For those who are interested in natural movement training, this summer my friend Rafe Kelley will be hosting an interesting three-day event ...
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AHS Talk This Saturday
For those who are attending the Ancestral Health Symposium this year, my talk will be at 9:00 AM on Saturday. The title is "Insulin an...
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Reflections on the 2013 Ancestral Health Symposium
I just returned from the 2013 Ancestral Health Symposium in Atlanta. Despite a few challenges with the audio/visual setup, I think it went ...
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Brown Fat: It's a Big Deal
Non-shivering thermogenesis is the process by which the body generates extra heat without shivering. Shivering is a way for the body to us...
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Healthy Aging and a Good Nights Sleep
Healthy Aging is getting good nights sleep As we grow older, we need to stay active to keep our bodies and system in shape. The older a ...
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Fighting Obesity to Live through Healthy Aging
Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your b...
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Fighting High Cholesterol in Healthy Aging
Fighting High Cholesterol in Healthy Aging Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs ...
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